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Web Bananas Are A Rich Source Of Fiber And A Good Source Of Essential Vitamins And Minerals. Web for weight loss, our science suggests that bananas are not a good option because of the high sugar content in the fruit and how your body responds to it. This nutritionally balanced fruit has several essential nutrients that. One banana has about 150 calories, which is about 37.5 grams of. And For That Reason, You Should Avoid Eating Bananas To Avoid Eating Too Many Calories So That You Can Lose.
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