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Web moderately decreasing your calorie intake, cutting out processed foods and increasing protein and fiber intake are the best ways to lose fat while preserving muscle. Instead of saturated fat from fried foods and red meat,.
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Web fats should make up the rest of your calories. Web moderately decreasing your calorie intake, cutting out processed foods and increasing protein and fiber intake are the best ways to lose fat while preserving muscle.
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Web stay away from carbs on inactive days. National science foundation celebrates the inauguration of its daniel k.
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